Join lululemon athletica Ala Moana and Nia Oahu for a complimentary fitness class, 'Nia in the Park,' every Tuesday in February at 5:30 p.m. at Magic Island (Ala Moana Beach Park).

Nia, is a Body-Mind-Spirit Fitness Program based on three movement forms: Martial Arts, Dance Arts and Healing Arts. When combined, these forms deliver a safe and effective cardiovascular workout with total body conditioning and personal growth benefits. Done barefoot and set to inspiring and powerful music, Nia trains you to move consciously and gracefully in your body. You will leave feeling recharged and rejuvenated.

Some of the benefits of Nia include: weight loss and proper weight management improves muscle tone, strength, and increases muscle definition focuses the mind and relieves stress Improves cardiovascular function and endurance Increases flexibility, mobility, agility, and stability alleviates emotional problems, including depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorders, and anger-management problems.

This complimentary class is led by Nia certified teachers on Oahu.

For more information, please call (808) 946-7220 or email alamoana-store@lululemon.com.